For decades, the concept of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But in recent years, a shift has actually been silently reshaping the physi

  Functional physical fitness isn't simply a trending buzzword-- it's an approach developed around one straightforward idea: helping your body move better in life. Whether you're lifting groceries, climbing stairways, or chasing after a young child, your body ought to feel soli